Links & Free Nutrition Gifts
FREE Gift – 29 No-Oil, Low-Fat Sauce Recipes
FREE Gift – One Diet to Rule them All! E-book – How to get started on a Healthy Whole Plant Foods Diet (so you will Stick to It!)
Whole Food Whole Family 30 Day Health Transformation Course Sign Up
My Free Monthly Healitall Newsletter
My Facebook Recipe Group
More Links
Tips for Seniors on Vegan/Vegetarian Diets — I would suggest, especially if you have type 2 diabetes, congested liver, weight issues, or high blood pressure, that you keep your fats very low, because fats can cause insulin resistance and thickening of the blood – https://www.assistedliving.org/senior-vegetarian-and-vegan-nutrition-guide
More tips for seniors —
https://www.caring.com/caregivers/nutrition-guide-for-seniors/
