About the Plant-Based Vegan Coach

Hello! I’m Bernadette Wulf.

I have been experimenting with Vegetarian and Vegan diets for five decades, always looking for the ideal balance of health, compassion, and environmental responsibility.

Though I made a lot of mistakes along the way, I have now found all the information I need to thrive on a whole plant foods diet.

After decades of (often confusing) research and study, I feel like I finally have the answers I was looking for – from sources I can trust.

If I can help you avoid making the same mistakes I made, I will feel like it was worth all the struggle.

What’s in a Definition?

Full disclosure, I am not vegan by the strict definition. I do eat organic raw honey from ethical beekeepers – read my reasons here, and I use wool occasionally, sourced from humane farmers. I even still have some leather shoes and feather pillows from before I knew better. I’m not going to throw them away, just because I wouldn’t buy them now.

I look for honey from humane bee keepers and wool from local spinners and knitters who raise their own animals with kindness. It’s more expensive that way, but I choose to support compassionate and sustainable farmers as much as I can.

When I first became vegetarian as a teenager back in 1970, I had never met anyone who was vegetarian. I just knew I didn’t want to eat animals. They were my friends.

I didn’t mind leaving out meat at all. Unfortunately, I continued to eat dairy and eggs for many years. Nutrition “experts” had convinced me that some animal products were essential for health. Later I found out that just the opposite was true.

Of course, my parents (and others) expressed concern about my diet. Little did they know that the diseases that ultimately took their lives could probably have been prevented if they had adopted a whole plant foods lifestyle. Sadly, I learned about the scientific evidence too late to help them, but I’m here to help you now.

My Healing Journey

I started out as a baby with lots of respiratory issues and other mystery symptoms. My parents had to move away from San Francisco when I was about two years old, due to my constant congestion from the damp weather. I had my tonsils removed at age 5, because of frequent tonsil infections.

If only my parents had known to remove the dairy products and eggs from my diet back then!

I developed severe hay fever in my early twenties, and respiratory issues continued plague me for decades. On top of that, I got a case of Lyme’s disease with symptoms that caused constant neck and shoulder pain.

At last, in 2015 I discovered (thanks to Anthony William, the Medical Medium) that my health issues were mainly caused by viruses that were being fed by eggs, dairy, gluten and a few other foods.

The good news is that those viruses can be controlled with the Medical Medium diet protocols and heavy metal detox. I am still in the process of improving my health, but I see constant progress in the right direction.

I’m now what is called a “senior citizen,” but I feel healthier than I have in decades and my immune system is stronger than ever.

Special Interests & Media Lies

It makes me angry that special interests, like the meat and dairy industry, are STILL promoting fake science. They are still telling you lies, like:

• eggs won’t raise your cholesterol – FALSE (unless you were already eating lots of cholesterol)
• a high fat diet is good for you – FALSE
• long-term ketosis is healthy – FALSE
• dairy is good for your bones – FALSE
• saturated animal fats are good for your brain – FALSE

These lies can kill you!

Whenever you see media reports promoting meat, dairy, and eggs, look at who paid for the studies. Look at how the studies were designed to skew the evidence, and notice who stands to profit.

Then check what Dr. Greger has to say on the subject, based on well-conducted studies. Good science does not support consumption of animal products.

Okay, I’ll get off my soap box. But I’m an empath. I FEEL the pain and confusion of people around me. So maybe it’s a little bit selfish of me to want you to feel the best you can. It’s a good kind of selfish, though.

We are all connected, so I want to find ways for all of us to work together to create vibrant health for everyone, eliminate animal suffering, and relieve our planet of factory farm toxins.

Thank you for visiting my website.

I hope you learned something that will help you choose and maintain a healthy plant-based diet, for your own health, the health of our planet, and the welfare of millions of animals. Let me know if there is anything you can’t find.

Email Bernadette Wulf

For everything you need to know to stay healthy on a plant-based diet, start at my Home Page and follow the links at the bottom of each page. They will lead you through all the information in a logical order. Or just use the menus at the top of the pages to find specific information.

As you can see below, I have several other websites about my other interests. I am a visionary artist, Reiki Master, EFT practitioner, Law of Attraction Coach, and Celtic shamanic teacher, as well as a “plant-based nutrition nut.”

I invite you to visit and take a look around.